How to stay mint during the Covid 19 pandemic?

Milind Selote

Hello friends,I hope every one is likely to be quarantine at their own house.very difficult to believe or face ,but it is a demand of time to stay at home till we get further government order.

https://youtu.be/7izlc-M4RYU

As we all know due to this covid19 pandemic our sports,entertainment ,festival programs,outdoor planning , a lot of fun is temporarily likely to be disappeared.Specially in India,this time sport series like ''Indian Premier League''(IPL) used to arrange every season,but this time due to this uncertain pandemic it has been cancelled and as a result entire citizen got disturbed.

Anyway its natures role,everything is not under human control and this is not ever first time ,entire world is facing this pandemic,I mean before this a lot of time such pandemic has arrived and we people could defeat it successfully.

Exactly with respect to that ,this time we have to face this circumstances commonly and we believe it will happen that very soon we will be free from the hands of coronavirus or novel covid 19.

But,during this It's our prime work to take care of ourselves,by knowing How to stay mint during the covid 19 pandemic.

Therefore, I am trying to write an article for the fitness of  physical health and mental health.Regarding that I have brought 8 tips that will say us How to stay mint during the covid 19 pandemic.

How to stay mint during the covid 19 pandemic?

Yoga

1.Exercise Outdoors-

This term is quite a part of interest to  know.As we all know in this lock down public gyms are closed.and therefore it does not means that we should  remains at rest.

In such a situation we can enjoy outside morning and evening walk in a small group,we can wander in small forest,we can take sunbath,we can have yoga in a garden etc 

During this one thing is very important that here,we have avoid bulk of a peoples in order to support coronavirus movement.

Younger athletic can also benefit from outdoor play by themselves or in small group.Be sure to supervise kids playing in small groups or alone,and discourage the use of sporting equipment or jungle gyms to minimize direct contact with each other and surfaces.

2.Exercise by yourself, with a friend, or in small groups of less than 10-

If you are going to exercise with a small group of friends, plan to meet up at the destination to avoid close quarters like carpools, and consider outdoor activities rather than fitness studios.

If you are heading outside ,consider bringing your family or a friend to keep you company,but keep the guidelines in mind.

Choose the activities that allows you to maintain an appropriate distance between each other ,such as hiking or biking.Do your best to minimize direct contact and save your high fives and fist bumps for another day.

If you are going to exercise with a small group of friends,plan to meet up at the destination to  avoid close quarters like carpools and consider outdoor activities rather than fitness studios.

3.Work on improving your general fitness-

 Having a strong core and aerobic fitness level is necessary for good fitness.You can work on strengthening your core and cardiovascular condition without compromising the safety of those around by using fallowing.

• Home gyms
• Home-based video workouts
• Web-based exercise programs

In fact, many fitness related instructors and organizations are currently offering free online workout classes and routines for new users as a way to encourage activity and improve morale throughout the country.

4. Engage in  activities that allow spacing of 6 feet between participants-

Limiting physical contact is one of the best ways to prevent the spread of coronavirus and any other virus. Social distancing guidelines recommend maintaining six feet of space between people, and there’s plenty of activities that allow for this, such as biking or tennis.

Other group activities, such as running, body weight workout routines, and fitness videos allow for additional spacing. If you’re using any equipment, be sure to thoroughly clean and disinfect it before and after use, even if you’re the only one using it.

5. Rethink recess-

With children home from school and focusing on distance learning, don’t forget recess. Physical activity is an important part of the school day and helps children not only with fitness, but with mental focus and concentration as well.

 Be sure to include a combination of structured and unstructured physical activity into every day your child is home.

6. Clean and disinfect any equipment you use alone or with others.

The virus may remain active on untreated surfaces for an extended period, so be sure to follow the  guidelines for cleaning and disinfecting surfaces and any equipment you use by yourself or with others. 

Using a cleaning solution that contains at least 70% alcohol is important, even if you and your family are using your own in-home facilities.

7. Exercise using your body weight-

Using your own body weight with a circuit-type program can be an effective way to maintain strength and aerobic health in a short period of time. 

Body weight workouts can incorporate a variety of movements that don’t require equipment, including:

• Burpee
• Squats
• Lunges
• Push ups
• Yoga

Remember that with any exercise program, you should gradually increase frequency, intensity, and duration to avoid overuse injuries. If it hurts, stop doing it.

8. Stay in touch with your fitness community online-

Whether you’re a competitive athlete or a weekend warrior, stay in touch with your friends and teammates through appropriate social media channels. 

Consider sharing your thoughts about this situation and hopes for returning to normal activity as soon as safely possible. Consider on-line challenges for steps, or stationary bike rides, or even run a “virtual race” together and compare times.

For more information visit at

 https://science008.blogspot.com/2020/04/coronavirus-covid-19-INDIA.html

What to do if you’re sick

If you or a family member has a fever, cough, or shortness of breath, stay home and avoid interacting with others. 

Consult with your primary care physician regarding when to resume activity and follow the CDC’s(Centers for Disease Control) recommendations to minimize the spread of COVID-19 when you do get moving.

As you resume activity, you should:

• Practice social distancing
• Avoid handshakes, high-fives, and hugs
• Maintain a distance of six feet from strangers and anyone with cold and flu symptoms
• Avoid using public surfaces and shared equipment
• Adhere to appropriate hand and personal hygiene

Stay active, but be safe. Stay hopeful, but be helpful. You’ll be back in action soon!

Please note: If you are experiencing symptoms like fever, cough, or shortness of breath, you should not exercise. Stay home, rest, and call your doctor to see what you should do about getting medical attention.

Thank You.

For more information(articles) on covid 19 pandemic,kindly visit at

https://science008.blogspot.com/

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